The Lazy Guide To Dieting: Get Your New Year Healthy Eating Plan Back On Track

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Knocking Off Those Last Few Inches

Keep breakfast simple by making a bowl of porridge instead of reaching for sugary cereals. Add blueberries, orange slices or strawberries and youll tick off one of your five a day as well. Result. Porridge is easy to make and will keep you full until lunchtime so you wont be reaching for the digestive biscuits come 11am.
For the original version including any supplementary images or video, visit http://www.express.co.uk/life-style/diets/460637/lazy-guide-dieting-healthy-eating-back-on-track

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For the original version including any supplementary images or video, visit http://www.washingtonian.com/blogs/wellbeing/dieting-weight-loss/knocking-off-those-last-few-inches.php